The use of vitamin E on the face is considered extremely beneficial. It is very effective in maintaining facial glow and maintaining flexibility. But, do you know that Vitamin E is very beneficial not only for the face but also for other parts of the body. Let us tell you about the benefits of vitamin E capsules (Vitamin E Capsule Benefits).
Vitamin-E capsules are known for their anti-oxidant properties. It is considered very beneficial for the face. Its use makes the face soft and also brightens the face. It is considered a panacea for many skin problems. Due to its moisturizing properties, it is now quite a hit in the Skincare industry. There are many beauty products in which the use of vitamin E (Vitamin e capsule benefits) Is done.
Vitamin E serums to moisturizer are available in the skincare industry for the face. You can use these products directly on your face to take care of your skin. So let us tell you how you can use vitamin E capsules to take care of your skin and what are its benefits.
Benefits of Vitamin E Capsule
Vitamin-E capsules (Vitamin e capsule benefits) There is a kind of health booster, which is rich in anti-oxidants. Internal medical expert Rahul Tambe says- ‘Vitamin E protects the cells in your body from the damage caused by free radicals. It protects the body from harmful molecules that increase age speed, cause inflammation or damage cells. ‘ With this, Rahul Tambe says that women above 18 years of age must take 15 mg of vitamin E every day.
According to the US National Institute of Health, if women are not getting vitamin E from food sources like seeds, nuts, then they can also take vitamin E capsules. It benefits the body in many ways.
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1. Vitamin E Capsule Benefits for Hair)
If you want beautiful hair then vitamin E capsules can be the best choice for you. Its use improves blood circulation in the scalp, which strengthens hair and makes it shiny simultaneously. Doctor copper says that ‘it improves the health of your hair, which also reduces the problem of hair fall (hair fall)’.
2. Vitamin E Capsule Benefits for Heart)
To maintain your heart health, you should eat daily nuts and seeds, which are full of vitamin E properties. Advanced in Nutrition in 2022, a research published in 2022 found that nuts and seeds are very beneficial in heart health. Dr. Tambe says, “Vitamin E improves blood circulation and helps in improving your heart health by reducing physical stress.”
3. Bost the immunity (vitamin e capsule benefits for immunity)
Vitamin-E also helps in improving your immune system, especially for old men. In 2018, a research published in Advance in Nutrition found that the right amount of vitamin E boosts the immune cysts of the elderly and also helps in reducing the risk of infectious diseases.
4. Vitamin E Capsule Benefits for Liver)
Vitamin E can also be beneficial for liver, especially for victims of nonalcilic fatty liver disease i.e. NAFLD. A research published in 2021 in the Journal of Gastroenterology and Hepatology states that the use of supplements related to vitamin E leads to a decrease in lipid levels in the blood, improvement of liver health of patients suffering from NAFLD.
5. Vitamin E Capsule Benefits for Eye)
Eye related problems also begin to surround with aging, so vitamin E can prove to be very beneficial. Dr. Tambe says, “Vitamin E is also helpful in preventing eye problems with aging, such as cataract.” In 2023, a research in the Cocrane Database of Systematic Revues states that antioxidants present in vitamin E may reduce the risk of increasing age -related macular degeneration.
Vitamin E use of facial benefits (Vitamin E Capsule Benefits for face)
1. Moisturize the skin
Vitamin E moisturizes the face, which removes problems like facial dryness and itching. Dr. Nahar says- “It can also be used in treating problems like psoriasis and eczema that cause itching and dry skin.”
2. Remove pigmentation
Coming in contact with UV rays, there is a risk of increasing the amount of melanin in the skin, causing black spots and pigmentation problems in the skin. Protective properties and antioxidant properties of vitamin E can protect the skin from the direct effect of UV rays. Its use causes skin repair and helps to overcome the problems of pigmentation.
3. Make the skin clean, spotless
The use of vitamin E for skin is beneficial in many ways. Along with protecting the skin from UV rays, it also makes the skin spotless. Its use opens the skin pores, which enters the skin deeply and moisturizes the skin and helps in cleaning the skin. It can cure acne on the face. Apart from this, it also reduces redness and itching on the face.
4. The best source of anti-aging
Vitamin E has antioxidant properties, which removes the wrinkles in the premature skin and makes the skin shiny and also removes the problem of premature fine lines.
How to use vitamin E capsules on the face? (How to use vitamin e capsule for face)
Dr. Nahar says- “Vitamin E capsules can also be applied directly on the face and if you do not want to use it directly on the face, then a face mask can also be used at home.”
- First of all, clean the skin with mild cleanser.
- Place a warm towel on the face to open the skin pores.
- After 3 to 7 minutes, dissolve a capsule of vitamin E in any face mask. Mix it well and then apply it on the face.
- Now leave this mask for 10 to 15 minutes and then wash it with cold water.
Apart from this, you can apply the capsule directly on the skin and eating it also gives many benefits to the face. Doctor Nahar says- ‘You can take vitamin E capsules 2 times a week. Capsule of 400 Mg can be taken to improve skin health.
Vitamin E skin care product vs vitamin E capsules for face
When you use vitamin E -containing skincare products, the correct amount of vitamin is used in it along with other ingredients. According to a research published in the Indian Dermatology online journal in 2016, most over-the-counter cream contains 0.5 to 1 percent vitamin E.
Vitamin E Capsule Side Effects for face on the face
You must have heard about the benefits of vitamin E capsules, but do you know about its disadvantages on the skin. If not, then let’s tell-
- Using vitamin E capsules directly on the face can cause skin irritation and rashes to people with sensitive skin.
- This can close the open pores of people with oily skin, causing a risk of acne (pimples) on the face.
- Excessive use of vitamin E capsules can also cause problems like nausea and fatigue.
The use of vitamin E on the face is quite popular these days. It moosesizes your skin and also removes the problems of premature fine lines and wrinkles. However, the use of excessive vitamin E can also cause some problems, so it is best to use vitamin E -containing skin care products instead of using vitamin E capsules on the face.
Also read- Vitamin E capsules can be done for your beauty from fingernail to peak, use these 5 ways